Buy Canned Salmon 95%

Mild flavor and light color. It is lean, affordable, and best for salmon cakes or "burgers" where you’ll add other seasonings.

Patagonia Provisions offers gourmet, smoked options in attractive tins for "tinned fish" boards.

Look for the Marine Stewardship Council (MSC) blue fish logo to ensure it was fished responsibly. buy canned salmon

More convenient for quick sandwiches, but usually more expensive and lower in calcium.

Brands like Safe Catch test every batch for mercury levels, which is a great choice for kids or pregnant women. Top Brand Recommendations Mild flavor and light color

Almost all canned salmon is wild-caught (usually from Alaska), making it a cleaner choice than farmed Atlantic salmon.

The rarest and most expensive canned option, known for its buttery texture and high fat content. 2. Check the Prep Style Look for the Marine Stewardship Council (MSC) blue

Chicken of the Sea or Bumble Bee are reliable, widely available "budget" options for everyday use.