: Become a conscious observer of your old self so you no longer fall into automatic behaviors.
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : Breaking the Habit of Being Yourself byВ Dr. Jo...
: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future. : Become a conscious observer of your old
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. : Identify the unwanted habits and emotional patterns
In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state.