Greek yogurt, Biscoff spread/cookies, and potentially a sweetener of choice. 4. High-Volume Yogurt Parfait
Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. bethany sweet
Mix the ingredients together and place them under a grill on low heat for 5–7 minutes until the top is golden and bubbling. 2. Supermodel Sweet Rice Cake Mix the ingredients together and place them under
Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal. Spread the peanut butter and a layer of
Spread the peanut butter and a layer of cottage cheese on the chocolate rice cake, top with sliced bananas, and sprinkle with cinnamon. 3. Greek Yogurt Biscoff Cheesecake
For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high.
100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.