They were raised pescatarian and were strictly vegan for several years; they now occasionally include free-range eggs. Allergy Considerations: They avoid pea-based protein products due to an allergy. Signature Breakfast: A now-viral habit of eating Corn Flakes

Ramsey follows a "vegan-ish" or vegetarian lifestyle, driven by personal ethics and sustainability.

, fruits, and vegetarian staples that provide energy for long filming days. Mental Wellness

They have credited their faith and programs like "The Thrive Programme" for helping them overcome past struggles with anorexia and emetophobia.

Working on pads to build explosive power, coordination, and defensive skills like dipping and jabbing.

Gentle cardiovascular activity, primarily walking on a treadmill.

Simple rituals like taking a bath or watching comforting films (e.g., Finding Nemo ) to decompress after intense scenes.