At Night ●

Own the Night: A Guide to Rest, Reflection, and Rejuvenation

: Being a night owl is a trait, not a flaw. Work with your natural rhythm, but ensure you still manage your well-being by getting adequate total rest [13]. At Night

: Consistency is king. Aim to go to bed and wake up at the same time every day to maximize restfulness [2, 5.2]. Own the Night: A Guide to Rest, Reflection,