: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.
Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression
: Recognise the feeling, Reflect on the cause, and Respond appropriately.
: Associated with depression, self-harm, and substance misuse.
Anger Basics -
: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.
Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms Anger Basics
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression : Agree/Admit to the facts, Acknowledge the impact,
: Recognise the feeling, Reflect on the cause, and Respond appropriately. While anger is often viewed negatively, it serves
: Associated with depression, self-harm, and substance misuse.
