Yogis with 27,000+ hours show "extraordinary" qualities, such as constant high-amplitude gamma waves—a state associated with peak performance and "effortless" awareness. Why It Matters
Meditation quiets the Default Mode Network (DMN), the area of the brain responsible for mind-wandering and the "self-obsessed" internal monologue. This leads to a decrease in rumination and anxiety. Altered Traits: Science Reveals How Meditation ...
Long-term practitioners show a dampened amygdala response. They don't just feel calmer; their "alarm system" is physically less reactive to triggers. Yogis with 27