: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
Watch Alex explain how to structure your training to keep your strength while improving your running endurance:
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.
Viada defines a hybrid athlete as someone who excels in both strength and endurance activities concurrently. His approach isn't just about "doing both," but about managing total systemic stress.
