While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises
A membership provides digital streaming access to the entire P90X series, including Ab Ripper X . Ab Ripper X Workout Video Online
The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate While official full versions are restricted to the
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago Most exercises are done on a mat, and
Can be performed anywhere with enough space for a fitness mat . Community Perspectives
Focuses on functional core stability that aids in daily activities and other athletic performance .