A Beginner’s Guide to Kendo: The Way of the Sword Kendo (剣道), which translates to "the Way of the Sword," is a modern Japanese martial art descended from the swordsmanship of the samurai. It combines rigorous physical activity with mental discipline, focusing on character development through the application of the principles of the katana. 1. Philosophy and Etiquette (Reigi)
: A practice sword made of four bamboo slats held together by leather. It is used for full-contact striking.
: A solid wooden sword used for Kata (structured forms) rather than contact practice. A Beginner's Guide to Kendo
Kendo is often said to "begin and end with a bow." Etiquette is not just a formality; it is central to the practice of Budo (martial ways).
: Protective gear added after several months of training, including the Men (helmet), Kote (gauntlets), Do (chest protector), and Tare (waist protector). 3. Fundamental Mechanics Kendo Guide for Adult Beginners (Part 1) A Beginner’s Guide to Kendo: The Way of
: Consists of a Keikogi (heavy cotton jacket) and Hakama (traditional pleated trousers). These are traditionally navy blue.
: The training hall is considered a sacred space. Practitioners perform a standing bow when entering and leaving. Philosophy and Etiquette (Reigi) : A practice sword
: Never step over a shinai or other equipment lying on the floor, as it is viewed as an extension of the soul.