A_2_minute_meditation_with_the_sound_of_the_jun... Link

: Whatever you are doing, just pause momentarily. Adopt a comfortable posture of awareness.

If you’re a beginner, don't worry about being "perfect." Some days meditation feels easy, and other days your mind will wander—that’s okay. The goal is simply to reconnect with yourself before jumping back into the fray. a_2_minute_meditation_with_the_sound_of_the_jun...

: Take a gentle deep breath in through your nose for 5 seconds, then exhale slowly for 5 seconds. As you breathe, imagine the heavy, warm air of the jungle filling your lungs. : Whatever you are doing, just pause momentarily