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According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.
Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion.
The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.
Those 6 seconds are a signal. What you do next determines your peace of mind.
Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds
According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.
Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion.
The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.
Those 6 seconds are a signal. What you do next determines your peace of mind.
Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds
Whether your data is missing, your system’s down, or your Wi-Fi decided it needed a break, our team is here to help you get back on track.
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