: Adherents claim that 3 extra hours of focus per morning adds up to 1,092 extra hours of productivity per year.
Waking up this early is widely considered "exponentially harder" if you don't prepare the night before. Experts and practitioners recommend: : Adherents claim that 3 extra hours of
: Journaling, meditation, or planning to create mental clarity. : Adherents claim that 3 extra hours of
: Starting at 5 AM allows you to work on your own goals before the world—and your inbox—demands your attention. : Adherents claim that 3 extra hours of