Prepare your environment. If you’re working on fitness, lay out your gear the night before. If you're coding, use tools that speed up the process. Week 3: The "Wall" (Days 15–21)
If a specific method isn't working (e.g., a certain writing structure or workout style), don't scrap the goal—just adjust the approach. 28 Days
Use a calendar to mark off days like a prisoner. This visual progress builds "don't break the chain" momentum. Prepare your environment
The first week is about . Don’t just start; prepare. 28 Days